Increase height naturally

How to Increase Height Naturally?

There are some ways to increase the height naturally.A person’s height is dependent on genetics, but it is not the last ray of hope. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is made by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.

1. Take Ashwagandha

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, is well known to increase height.

Ashwagandha helps in broadening the bone skeleton and adds to density which  increases your height.  It is readily available in ayurvedic stores.

·         Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.

·         Add sugar or jaggery according to your taste and mix well.

·         Drink it every night before going to bed, at least for 45 days to increase your height.

2. Drink Milk

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily.Addition to this, eating dairy foods like cheese, cottage cheese, yogurt and cream can help to stimulate  height.

3. Indulge in Yoga

Yoga increases height naturally. Some yoga exercises helps to  release  growth-inducing hormones in the body. Yoga helps in reduction of stress that nullifies  tension, present  in the back muscles, which in turn paves the way for maximum growth.

The best yoga pose to increase height is the ‘Surya Namaskar’, in which there are 12 different postures performed in a particular chronological order.